Six-Month Transformation (12)



We can make a complete life change in six months. In my brand of nutrition we look at everything that affects our nourishment. This includes love, career, movement, food choices / nutrition, and "spiritual nutrition." We look at what is stopping us from making our changes and we turbo-charge our energy towards our personal targets.

We meet (via Zoom) twice per month, for your completely bespoke program. What works for us is often not the same as  what will work for someone else. And then there are some foundational things that everyone needs to work with to upgrade their lifestyle. I have spent decades studying, implementing, and helping other people with body and lifestyle. I can help you turn down the noise and focus on what works for you.

Stepping in to a new life can be exhilarating, scary or even boring at first. We have some fun ways to look at "boredom" which show how necessary and restoring it really is.

Your investment includes a full-initial assessment, a fully custom program designed to help you achieve your transformation, plus 11 1-hour coaching sessions (total 12 x 60-minute Zoom sessions), workbook pages to support your progress, & next-step planner pages to help you keep on track going forward.

Won't you put yourself at the center of your own life today? I would love to work together.


Number of Sessions 12